mental health
December 23, 2010 John Melanson Health, Holistic Lifestyle, Life,
affiliate program A sound holistic lifestyle always starts with a healthy body. That is why physical fitness should be given utmost importance. Overall physical health is necessary to attain better emotional and mental health. However, to some people, it may not be easy to attain physical fitness and health. Thus, they find it harder to [...]
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fitness instructor, healthy diet, holistic, Holistic Lifestyle, mental health, physical fitness, physical health, spiritual health
November 30, 2010 John Melanson Health, Holistic Lifestyle, Life, Wellness,
The National Mental Health Association lists multiple reasons for why people feel sad, lonely or angry around the holidays. These can range from the stress of holiday pressures, financial challenges, family tensions, isolation and grief from the loss of a loved one. Let’s face it, 2010 was a very stressful year for many families. People [...]
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beat the holiday blues, blues, drinking, drugging, eating, exercise, focus, guided imagery, holiday blues, mental health, natural healing, new years resolution, self hypnosis, the blues
August 18, 2010 John Melanson Holistic Lifestyle, Life,
Why does helping others make people happy, less stressful and motivated? Why do many psychologists recommend that it is better to help yourself by helping others? Read on: Based on psychological theory and research, you can gain considerable benefits by helping other people. Being kind and generous causes a person to perceive others more positively. [...]
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Altruism, Gratitude, happiness, Health, Human, mental health, Psychology, Social skill
June 4, 2010 John Melanson Health, Holistic Lifestyle,
According to a recent consumer report survey, more people now intend to live green and healthy. It is not surprising that more of us now aim to embrace and adopt a natural and holistic lifestyle. It is logical that people want to live healthier especially these days when there are just too many stress causing [...]
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Alternative, be grateful, breathe, Holistic Lifestyle, live green, meditate, mental health, nutritious food source, Physical exercise, pollution, Shopping, social relationships
