Health

Best Sources of High Quality Carbs

December 27, 2010 John Melanson Health, Life, Wellness, 0

affiliate program Are you concerned with your carbohydrate intake? Are you getting enough high quality & low glycemically indexed carbs in your diet? Have a look at this video from Mike Adams, the “Health Ranger” and you’ll learn more about which grains & fruits offer the best benefit to your body. You may be surprised [...]

berries, brown rice, Carbohydrate, carbohydrates, carbs, complex carbs, Dietary Options, fruits, glycemic index, grain, grains, Health, Health Ranger, Low Carbohydrate, low-carb, Low-carbohydrate diet, Mike Adams, Nutrition, quinoa, sugar, sugars, Weight loss, whole grains

Choosing a Holistic Lifestyle Coach

November 24, 2010 John Melanson Uncategorized, 2

A holistic lifestyle will definitely improve your attitude towards life and how you take care of your physical, mental and emotional well-being. Lifestyle changes can be difficult, determining your direction and goals can also be challenging. A holistic coach can help you shape up and start living your life in a way that is more [...]

Alternative, Coaching, Health, holistic, holistic coach, Holistic Lifestyle, holistic lifestyle coach, life coaching, personal development, personal growth, spirituality

Choosing a Holistic Lifestyle Coach

November 24, 2010 John Melanson Uncategorized, 0

Alternative, Coaching, Health, holistic, holistic coach, Holistic Lifestyle, holistic lifestyle coach, life coaching, personal development, personal growth, spirituality

Vitamin D Deficiency Syndrome

November 3, 2010 John Melanson Diet, Health, Wellness, 0

What is Vitamin D Deficiency Syndrome (VDDS)? VDDS can occur when levels of this essential nutrient fall below 50 ng/mL (nanograms per milliliter) and is ususally found in patients that suffer from two or more of these conditions: autoimmune diseases, heart disease, hypertension, osteoporosis, some cancers, chronic pain, IBS, obesity, PMS, muscular weakness, fibromyalgia, Chron’s, [...]

cancer prevention, Health, Nutrition, vdds, vitamin d, vitamin d and cancer, vitamin d deficiency, vitamin d sources, vitamn d deficiency syndrome

Essential Oils for the Treatment of Shingles

October 6, 2010 Annetta_Ribken Essential Oils, Health, Holistic Lifestyle, Wellness, 1

By Annetta Ribken You may have heard of shingles, especially if you’re in the over-forty group, but there are a lot of misconceptions about shingles and the treatment. For those who have contracted the illness, the side-effects of the anti-viral drugs on the market may outweigh the benefits, especially if you have underlying medical conditions. [...]

Aromatherapy, Chickenpox, Essential oil, Health, Herpes zoster, Pain, Rash, Tea tree oil, Varicella zoster virus

How You Help Yourself By Helping Others

August 18, 2010 John Melanson Holistic Lifestyle, Life, 1

Why does helping others make people happy, less stressful and motivated? Why do many psychologists recommend that it is better to help yourself by helping others? Read on: Based on psychological theory and research, you can gain considerable benefits by helping other people. Being kind and generous causes a person to perceive others more positively. [...]

Altruism, Gratitude, happiness, Health, Human, mental health, Psychology, Social skill

Vitamin D Deficiency and Dis-Ease

August 3, 2010 John Melanson Diet, Health, Wellness, 0

More and more studies are pointing to the fact that a Vitamin D deficiency is at the root of many common and troubling dis-eases. Vitamin D can be absorbed naturally through the skin by exposure to sunlight. The use of sunscreens actually prevents the bodies natural ability to produce Vitamin D. The body’s ability to produce [...]

cancer prevention, Health, Nutrition, vitamin d, vitamin d and cancer, vitamin d deficiency, vitamin d food sources, vitamin d foods, vitamin d sources, Vitamins and Minerals

Valerian – A Natural Aid For Sleeping Problems

July 25, 2010 Annetta_Ribken Essential Oils, Health, Wellness, 0

Since the days of the ancient Greeks, the herb Valerian (Latin for “strong”) has been used to treat insomnia, epilepsy, digestive and liver problems. It has also been dispensed as a treatment for urinary tract infections. Utilized as a perfume in the Middle Ages, Native Americans also used the ground root as a substitute for [...]

Blood pressure, Conditions and Diseases, epilepsy, Health, high blood pressure, hypertension, Insomnia, liver conditions, Middle Ages, Native Americans in the United States, Pharmaceutical drug, Sleep disorder