August, 2010
August 18, 2010 John Melanson Holistic Lifestyle, Life,
affiliate program Why does helping others make people happy, less stressful and motivated? Why do many psychologists recommend that it is better to help yourself by helping others? Read on: Based on psychological theory and research, you can gain considerable benefits by helping other people. Being kind and generous causes a person to perceive others [...]
>>
Altruism, Gratitude, happiness, Health, Human, mental health, Psychology, Social skill
August 10, 2010 John Melanson Diet, Health, Holistic Lifestyle, Life, Wellness,
In the 1970′s the state began transforming the old rail bed to a bike trail, now commonly known as “The Cape Cod Rail Trail”. It is a wonderful natural resource and passes within a mile of my home. Biking, hiking, rollerblading and even cross country skiing (in season of course) are right at my doorstep.
>>
apple trees, Barnstable, brewster, brewster ma, cape cod, cape cod rail trail, cherry trees, concord grapes, fruit salad, fruit salad walk, juniper tree, Massachusetts, Rail Trail, red tailed hawk, Tourism
August 3, 2010 John Melanson Diet, Health, Wellness,
More and more studies are pointing to the fact that a Vitamin D deficiency is at the root of many common and troubling dis-eases. Vitamin D can be absorbed naturally through the skin by exposure to sunlight. The use of sunscreens actually prevents the bodies natural ability to produce Vitamin D. The body’s ability to produce [...]
>>
cancer prevention, Health, Nutrition, vitamin d, vitamin d and cancer, vitamin d deficiency, vitamin d food sources, vitamin d foods, vitamin d sources, Vitamins and Minerals
