Diet
Cooking With Quinoa
affiliate program Considered as one of today’s super foods is the unassuming Quinoa, a cereal-like seed that is native to South America and considered sacred by the Incas. With the number of vitamins and minerals found in Quinoa it is even considered a complete food, it is no wonder why Quinoa is considered sacred by [...]
Quinoa – Incan Power Food
Quinoa, the ancient food from the Andes, is back. It had come a long way after having been absent from the table since the time of the Spanish colonization of South America. And way before that, it had been a staple food of the Incas for around 5,000 years. The Incan people called Quinoa as [...]
Nutritional Facts About Quinoa
Quinoa, the recently rediscovered super food, is often mistaken for a type of grain. On the contrary, it is actually the seed of a leafy plant related to spinach and amaranths. (Some people label it as a pseudo-cereal.) It is an organic food grown in the Andes mountains of Ecuador where it thrives quite well. [...]
Quinoa – The Making Of A Super Food
Considered a “sacred grain” by the ancient Incas, Quinoa was also called “chisaya mama” (mother of all grains). The ancients must probably know how such a lowly seed was actually a nutritional heavyweight. As records would have it, Quinoa was even available as staple food to pre-Columbian people some 6,000 years before the Incas discovered [...]
Quinoa as a Super Food
After being out of circulation since the Spanish conquest of South America, the food plant Quinoa is staging a comeback in the world’s food arena. Acknowledged by the world’s nutrition experts and food scientists as one of the world’s most nutritionally rich (if not the richest) food sources, Quinoa’s re-appearance couldn’t be more timely. As [...]
What is Quinoa?
By this time, you may have already heard about the re-discovery of the “super food” called Quinoa. The most exciting thing about quinoa is its health benefits due to the presence of many beneficial vitamins and minerals. Being one of the staple foods of the Incas dating back to some 6,000 years ago, its re-discovery [...]
5 Holistic Lifestyle and Nutrition Tips to Ease Into Fall By Valerie Neng
We are all creatures of habit. But as the weather gets colder and the days get shorter, the healthy habits that worked for us during the hot summer months will need to be adapted to the cooler months ahead. You may find that you are craving richer and warmer foods. Your trusted morning routine from [...]
Vitamin D Deficiency Syndrome
What is Vitamin D Deficiency Syndrome (VDDS)? VDDS can occur when levels of this essential nutrient fall below 50 ng/mL (nanograms per milliliter) and is ususally found in patients that suffer from two or more of these conditions: autoimmune diseases, heart disease, hypertension, osteoporosis, some cancers, chronic pain, IBS, obesity, PMS, muscular weakness, fibromyalgia, Chron’s, [...]
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