Solar Energy As An Alternative Energy Source

September 1, 2010

In this time of diminishing fossil fuels and the trend toward renewable energy, solar energy has once again taken the forefront of people’s interest. More people are installing solar panels on their homes now, than ever before.

Solar energy is the light and the heat from the sun. Solar energy is free and its supplies are unlimited. There are n air and water pollution caused about by using solar energy. But there is still some impacts on the environment although indirect.

Photovoltaic cells used to convert sunlight into electricity uses silicon and also produce some waste materials. There are also large solar thermal farms and these farms can also be harmful to the environment and desert ecosystems if not properly managed. Continued…

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Categories: Solar, Sustainable Energy.

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Volunteerism and Career Advancement

August 24, 2010

Volunteering or helping other people is one effective a way to take a break from the pressures of work and personal life. It is also a way for you to expand your social sphere or use your skills for the greater good. But did you know that you can help yourself by helping others to advance their career?

Yes!

Here’s how:

1. Helping other people allows you to expand your personal network which is an important component of career development. – At the taproot, a personal career network is a collection of all of the people you know who have information that can help advance your career. Your personal network may be composed of past and present coworkers, professional associates or contacts from other companies, suppliers, customers, consultants, recruiters, former teachers and classmates, and friends. However, you cannot and should not develop a personal network solely for singular and self-serving purpose of advancing your own career. If you do this, you will be left with contacts who are shallow and more interested in helping themselves than you.

2. Helping other people allows you to get into career support group – A career support group is composed of group members that act as sounding boards, advisers and devil’s advocates for each other. Helping other people can help you get experience in your field of interest and establish a strong camaraderie in the field. You help yourself by helping other people because you are able to practice important skills like teamwork, problem-solving, project planning and task management. Practicing these skills while helping other people gives you more confidence in stretching your own wings at work.

3. Helping other people provides you career learning experience – Helping other people provides you opportunities to acquire/improve knowledge, competencies, and skills for the advancement of your career. It can boost your career as it is a good way to show leadership and management skills. It is also an excellent opportunity to show your good work ethic and dedication for a good cause. Many companies today encourage social responsibility and giving back to the community. Listing your volunteer work as one of your added activities tells your company that you share their values.

4. Helping other people sharpen your communication skills and other skills used in the workplace such as teamwork, project planning, task management and organization – Helping other people can build social competence and assuage anxiety about social relationships. It gives an opportunity to develop and refine social skills. It also helps foster a sense of trust in other people in general. Helping other people helps an individual to have a broader perspective of life which consequently contributes to a more inspired and dedicated outlook towards career and work.

5. You help yourself by helping other people because it allows you to work for a cause of your interest. It also allows you to think and re-think your goals in life and thus it gives you better career perspective and direction. Volunteering can be your stepping stone or your way of knowing what you really want in life.

Categories: Holistic Lifestyle, Life.

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How You Help Yourself By Helping Others

August 18, 2010
Flock of Gulls

Flock of Gulls

Why does helping others make people happy, less stressful and motivated? Why do many psychologists recommend that it is better to help yourself by helping others? Read on:

Based on psychological theory and research, you can gain considerable benefits by helping other people. Being kind and generous causes a person to perceive others more positively. Volunteering or helping others often relieves stress, guilt, discomfort and suffering. It also inspires a sense of awareness and appreciation for your own blessings. Simply put it: you help yourself by helping others because it makes you feel more advantaged and thankful compared to other people.

Here are more advantages you can get by helping other people, especially the less fortunate:

1. The benefit of self-perception – Helping other people causes you to begin viewing yourself as an altruistic and compassionate person. This perception can foster a sense of confidence, optimism, and usefulness. You feel good about yourself, thus your self-perception becomes optimistic rather than pessimistic. Your loneliness is shadowed by your wanting to be a good person whose abilities and skills shine through in your daily life.

2. Helping others or volunteering helps you hone your abilities, resources, and expertise – You help yourself by helping others because it makes you highlight the best aspects of personality in you, like leadership and management skills, project planning and implementing skills, and more.

3. Helping others helps you feel you have a control over your life – Helping others gives you a sense of control. It reminds you that “you can choose to be good” and not every detail of your life are driven by consequences and scripting (like the role you have to play dictated by family or bosses).

4. Helping other people gives you the opportunity to learn new skills or discover talents – People or social skills are usually gained by connecting to people. Helping others not only exposes you to people but empower you to gain confidence in yourself and your friendship with other people. There are more other skills that you can learn by helping other people of volunteering. In fact, some people uses volunteering opportunities to hone skills needed for their job or careers.

5. Helping others promotes a sense of meaningfulness and value in one’s life – Psychologists recommend helping other people or volunteering as one of the ways to topple depression and loneliness. When you learn to focus on the needs of others you start to perceive life in a positive way. Acts of kindness can jump-start a cascade of positive social consequences – more people like you, appreciate you, and offer gratitude. Some even consider you as an inspiration to do good and also help others.

6. Helping other people creates bridges of love and camaraderie – You help yourself by helping other people because you allow yourself to become a part of society that values camaraderie, friendship and love. Helping others satisfies the basic human need for connecting with others, winning smiles, gratitude, and valued friendship. According to social experiments, happiness increases when people learn that their acts of kindness are appreciated and recognized.

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Categories: Holistic Lifestyle, Life.

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The Cape Cod Rail Trail and The Fruit Salad Walk

August 10, 2010

Living on Cape Cod, especially in the summertime, is bittersweet. This is a huge tourist area in the summer and there are more and more people visiting every year….but this is not a diatribe on the infringement of the populace on our natural resources, it is in fact a celebration of the life that flourishes in the midst of it.

In earlier times on “the Cape”, railroad was the main means of commerce and tourism. With the development of highways and infrastructure the railroad fell out of use and a huge leg of it went unused for decades.

In the 1970′s the state began transforming the old rail bed to a bike trail, now commonly known as “The Cape Cod Rail Trail. It is a wonderful natural resource and passes within a mile of my home. Biking, hiking, rollerblading and even cross country skiing (in season of course) are right at my doorstep.

Cape Cod Rail Trail, Brewster MA

Cape Cod Rail Trail in Brewster

We do our best to not let the crowds keep us cooped up in the house.

Yesterday, though tired, we felt beckoned to the trail for a walk. The energy of the coming full moon and eclipse have us very energized and full of a nervous, yet positive energy.

Going where the spirit leads most of the time, we are sensitive to the energies of the surrounding landscape. One spot in particular that we pass is in a low lying, swampy area (swampy this year anyway), draws our attention every time we pass it. Sometimes these “calls” are because it is a place where animals bed, or cross paths…but this spot seemed to really be singing out to us yesterday. Susanne and I both got the impression (this time) that the call was because of the history of the spot. Not that we know what that is in particular, but there was a darkness and a sorrow attached to it.

We discussed this for a bit as we continued our walk, and before long we began noticing the abundant life of the trail and the bounty that it brings. As we walked along we began to pick blackberries, (my absolute favorite) using a stick to help bring down some of the higher vines. Our hands, lips and tongues were all stained purple. Growing right under and among the blackberries were a mix of huckleberries and high bush blueberries that weren’t quite ripe yet, but we still enjoyed a few sour bites.

The more we celebrated our berries, the more we noticed along the trail. Not fifty steps further down and there was a small group of black cherry trees….and apple trees. We were giddy with the bounty of harvest that we were experiencing on a stroll down the bike path, almost unbelievable.

Of course, all along the ground, in and amongst the poision ivy and such were mint, lavender and many other edible or medicinal herbs. The very ground was singing out to us.

Just a few more bends in the trail and we came across a grapevine that had entangled itself and grown along with an old, wise and very sturdy pear tree. Now Cape Cod does have “wild grapes” growing over a large portion of it, but this vine that I’m referring to was offering us Concord Grapes. Big, fat, juicy, end of your thumb sized concord grapes. They were amazingingly plump and though slightly tart, still very, very edible.

I got to thinking about how this “farmers harvest” of fruit could happen to be in one place with such diversity, and then it struck me that the trains that had previously used this trailbed sometimes carried tourists (even in the early part of the last century) on sightseeing rides and no doubt offered snacks and beverages on the train. My guess (or intuition) is that on that particualr stretch of railbed (two miles or so) the cooks would possibly scrape the dishes clean….right out the window.

The fruit salad that we enjoyed may actually be the result of pie droppings from an era gone-by.

After feasting on our “fruit delight” we headed off the main trail to one of our favorite “power spots”, a single large rock at the edge of a backwoods kettle hole pond. The land here is rich with Indian history and this particular rock has a very rich energy.

Unfortunately, someone had arrived at the rock before we did, and out of respect we decided to leave that person to their privacy.

Things happen for a reason…as we all know. As we got back onto the Rail Trail and heading back toward home, a shadow passed over the trail. Three more steps revealed a large, mature, red-tailed hawk, that had flown from a tree on one side of the trail to sit atop a tree on the other side of the trail.

The majesty and magnificence of this regal raptor sitting in the top of a 25 foot Juniper was breathtaking. It raised goosebumps and sensitivity.
As you can imagine, the trail was not altogether quiet or secluded. We pointed the bird to a Swedish couple that was riding up behind us on their bikes, and then a family of 6 stopped to see what we were gawking at.
Our hawk stayed right there and studied us studying him.

After a couple of minutes all of the bike riders went on their way and Susanne and I stood there, still admiring this beautiful creature. Just as we were about to continue our walk, we verbally thanked him for his blessing and we had not yet taken our first step when he swooped from his perch and passed about 10 feet directly over our heads. We could hear the beat of his wings and almost feel the down draft from his efforts.

Feeling completely re-energized, we thanked him again for his blessing and continued on toward home.

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Categories: Diet, Health, Holistic Lifestyle, Life, Wellness.

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Vitamin D Deficiency and Dis-Ease

August 3, 2010
Milk and cereal grains are often fortified wit...

Fortified with Vitamin D

More and more studies are pointing to the fact that a Vitamin D deficiency is at the root of many common and troubling dis-eases. Vitamin D can be absorbed naturally through the skin by exposure to sunlight. The use of sunscreens actually prevents the bodies natural ability to produce Vitamin D. The body’s ability to produce Vitamin D is brought about by tanning naturally, without burning of course, which can lead to an increased risk of cancers.

Recent studies have proven that Vitamin D had a very similar effect on breast cancer cells to studies conducted with Tomoxafen, which is a widely used breast cancer drug. Having recently beat her own battle with breast cancer, GMA’s Robin Roberts brings us a very informative piece:

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So is it the sun or a Vitamin D deficiency that’s causing the bulk of skin cancers? Are tanning beds good or bad? Can you use diet to improve your Vitamin D deficiency?

Mike Adams, The Health Ranger had this to say:

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Some doctors even recommend the limited use of indoor tanning beds in the winter months to compensate for the lack of natural sunshine during those months of shorter days. It’s a controversial and edgy topic on which to take a stand, but as you can see here, some have;

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Continued…

Categories: Diet, Health, Wellness.

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